A strong immune system is vital for children to fight infections, prevent illnesses, and maintain overall health. Proper nutrition, vaccinations, and a healthy lifestyle play key roles in enhancing immunity. At Anil Baghi Hospital, our pediatric experts Dr. Shikha Asija and Dr. Ashish Kumar Chourishi provide comprehensive guidance on immunity-building strategies to keep your child healthy and protected.
Ways to Strengthen Your Child’s Immunity:
✅ Nutritious Diet – Include fruits, vegetables, whole grains, and protein-rich foods to provide essential vitamins and minerals.
✅ Regular Vaccinations – Ensure timely immunization against diseases like measles, polio, and flu.
✅ Adequate Sleep – Children need 10–14 hours of sleep for proper immune function.
✅ Physical Activity – Regular outdoor play and exercise boost immunity and overall well-being.
✅ Hydration & Hygiene – Encourage handwashing and adequate water intake to prevent infections.
✅ Probiotics & Gut Health – Foods like yogurt and fermented foods support a healthy digestive system, which is crucial for immunity.
Common Immunity-Boosting Foods for Kids:
🍎 Citrus Fruits – Rich in Vitamin C (Oranges, Lemons)
🥜 Nuts & Seeds – High in Zinc & Omega-3 (Almonds, Walnuts)
🥕 Leafy Greens & Vegetables – Packed with antioxidants & fiber
🐟 Eggs & Fish – Excellent sources of protein & Vitamin D
When to See a Doctor?
If your child experiences frequent infections, delayed healing, extreme fatigue, or slow growth, consult our pediatric specialists at Anil Baghi Hospital for expert care and immune health assessment.
Give your child the gift of a strong immune system! Visit Anil Baghi Hospital for expert pediatric guidance.
