Managing diabetes effectively involves adopting a balanced approach to lifestyle choices and healthcare. By focusing on a healthy diet that includes plenty of vegetables, fruits, whole grains, and lean proteins, individuals can better regulate blood sugar levels.
Dr. Nitasha Kalra, Consultant Nephrologist at Anil Baghi Hospital, suggests regular physical activity, such as brisk walking or swimming, as it helps maintain a healthy weight and also improves insulin sensitivity. Monitoring blood glucose levels regularly and working closely with healthcare providers to adjust medications as needed are crucial steps in managing diabetes.
For more information, or to schedule an appointment with our expert, call our Helpline No. 75298-75298 or our Toll-Free No. 1800 309 2730….
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