Committed to fostering a healthier Ferozepur, Anil Baghi Hospital, the NABH-accredited super specialty hospital and No. 1 ranked hospital in Punjab by the National Health Authority and State Health Agencies Punjab, successfully conducted a free health talk today 2nd February 2024, titled “Healthy Lifestyle,” for the personnel at the Air Force Station. Renowned dietician Mr. Harun Masih expertly guided the audience through crucial aspects of maintaining well-being through informed choices.
Held from 12:30 PM to 1:30 PM, the session attracted active participation, highlighting the community’s growing interest in preventive healthcare. Mr. Masih, with his vast experience, shed light on:
• The foundation of a balanced diet for optimal health
• Practical strategies for incorporating physical activity into daily routines
• Effective techniques for managing stress and promoting mental well-being
• Maintaining a healthy weight through informed food and lifestyle choices
The engaging session concluded with an interactive Q&A, allowing participants to clarify their doubts and gain personalized insights. Light refreshments were served, fostering a positive and informative atmosphere.
Below are the glimpses of the health talk: