Welcome to Anil Baghi Hospital - NABH Accredited Tertiary Care

Anxiety is a common yet often debilitating mental health condition that affects millions worldwide. It is more than just temporary stress—it can interfere with daily life, causing excessive worry, restlessness, and physical symptoms like a racing heart and difficulty breathing. Understanding anxiety is the first step toward effective management and recovery.

Common Causes & Triggers:

Chronic stress from work, relationships, or life events
Genetic predisposition – family history of anxiety disorders
Imbalance of brain chemicals affecting mood regulation
Medical conditions such as thyroid disorders or heart disease
Substance abuse – caffeine, alcohol, or drug use
Lack of sleep & poor lifestyle habits

Signs & Symptoms of Anxiety:

✔ Constant worry or fear that is difficult to control
Restlessness, irritability & muscle tension
Increased heart rate & shortness of breath
Difficulty concentrating & sleep disturbances
Panic attacks (sudden, intense episodes of fear)

How to Manage & Treat Anxiety:

Cognitive Behavioral Therapy (CBT) – A proven approach to managing negative thought patterns
Medications – Antidepressants or anti-anxiety drugs prescribed by specialists
Lifestyle Changes – Regular exercise, balanced diet, and healthy sleep habits
Mindfulness & Relaxation Techniques – Meditation, deep breathing, and yoga
Professional Support – Consulting a mental health expert for personalized care

If anxiety is interfering with your daily life, seeking professional help is essential. At Anil Baghi Hospital, our mental health specialist Dr. Harshit offer personalized anxiety treatment plans to help you regain control and improve your overall well-being.

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