Anxiety is a common yet often debilitating mental health condition that affects millions worldwide. It is more than just temporary stress—it can interfere with daily life, causing excessive worry, restlessness, and physical symptoms like a racing heart and difficulty breathing. Understanding anxiety is the first step toward effective management and recovery.
Common Causes & Triggers:
✔ Chronic stress from work, relationships, or life events
✔ Genetic predisposition – family history of anxiety disorders
✔ Imbalance of brain chemicals affecting mood regulation
✔ Medical conditions such as thyroid disorders or heart disease
✔ Substance abuse – caffeine, alcohol, or drug use
✔ Lack of sleep & poor lifestyle habits
Signs & Symptoms of Anxiety:
✔ Constant worry or fear that is difficult to control
✔ Restlessness, irritability & muscle tension
✔ Increased heart rate & shortness of breath
✔ Difficulty concentrating & sleep disturbances
✔ Panic attacks (sudden, intense episodes of fear)
How to Manage & Treat Anxiety:
✅ Cognitive Behavioral Therapy (CBT) – A proven approach to managing negative thought patterns
✅ Medications – Antidepressants or anti-anxiety drugs prescribed by specialists
✅ Lifestyle Changes – Regular exercise, balanced diet, and healthy sleep habits
✅ Mindfulness & Relaxation Techniques – Meditation, deep breathing, and yoga
✅ Professional Support – Consulting a mental health expert for personalized care
If anxiety is interfering with your daily life, seeking professional help is essential. At Anil Baghi Hospital, our mental health specialist Dr. Harshit offer personalized anxiety treatment plans to help you regain control and improve your overall well-being.