Joint stiffness can make everyday movements difficult, causing pain, reduced flexibility, and discomfort. It is commonly experienced in the knees, hips, shoulders, and fingers, especially in the morning or after long periods of inactivity. Early diagnosis and treatment can help prevent further joint damage and improve mobility.
Common Causes of Joint Stiffness:
✔ Osteoarthritis – Wear and tear of cartilage leading to pain and stiffness.
✔ Rheumatoid Arthritis – An autoimmune condition causing joint inflammation and swelling.
✔ Gout – Uric acid buildup leading to sudden, severe joint pain and stiffness.
✔ Injury or Overuse – Sprains, fractures, or excessive strain on joints.
✔ Lack of Physical Activity – Prolonged inactivity leads to stiff and weak joints.
✔ Cold Weather – Can cause muscle tightness and restricted joint movement.
Symptoms to Watch For:
🔹 Morning stiffness lasting more than 30 minutes.
🔹 Pain, swelling, or redness around the joints.
🔹 Difficulty in bending, stretching, or walking.
🔹 Cracking or popping sounds in joints while moving.
Effective Treatment & Prevention:
✅ Medications & Pain Relief – Anti-inflammatory drugs, muscle relaxants, and joint injections.
✅ Physiotherapy & Exercises – Stretching, strengthening, and mobility exercises to reduce stiffness.
✅ Heat & Cold Therapy – Heat relaxes muscles, while cold reduces inflammation.
✅ Weight Management – Excess weight adds pressure to joints, worsening stiffness.
✅ Advanced Treatments – In severe cases, joint replacement surgery may be recommended.
At Anil Baghi Hospital, our Orthopaedic & Joint Replacement Specialist Dr. Tajinder Bhalla offer advanced diagnostic tests, personalized treatment plans, and surgical interventions for long-term relief. Don’t let stiff joints affect your mobility—get expert care today!
